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Down a bit more. This is just one more small step. Still a long way to go. I have yet to even reach where I was before last summer 's near death crisis.
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105.6 公斤
最近减少: 4.6 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
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897 千卡
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脂肪: 9.08克 | 蛋白质: 43.08克 | 碳水物: 177.42克.
早餐: Minute Maid Light Orange Juice, Thomas' Light English Muffin, Bananas, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed). 午餐: Honeycrisp Apples, Ambrosia Apple. 晚餐: Peaches, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. 更多的......
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一个星期减少0.6 公斤
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