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Had a bad night last night on the diet, starting watching a cooking show or shows it was a series from the top chefs the best foods they have eaten Cheese, Barbecue, bacon and meat so what did i do first i had already ate and calories where at my goal but then we had some let over pizza that i was going to throw out the day before i loaded 2 slices up with extra cheese had that and after i had 8 slices of bacon what the heck who does that. Gained 1.0 this morning
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95.9 公斤
最近减少: 12.9 公斤.
还有: 18.8 公斤.
饮食准则: 低.
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982 千卡
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脂肪: 15.95克 | 蛋白质: 125.88克 | 碳水物: 84.95克.
早餐: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. 午餐: Green Tea, StarKist Foods Chunk Light Tuna in Water, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. 晚餐: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Green Snap Beans, Icelandic Wild Caught Cod Loins. 小食/其他: Frieda's Cara Cara Oranges, Dry Roasted Peanuts (with Salt), Utz Pretzel Sticks. 更多的......
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3095 千卡
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运动:
举重锻炼（中等的） - 1 小时 和 5 分钟, Walk - 2 小时 和 20 分钟, 休息 - 12 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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