在2012年02月1日体重纪录（没有日志纪录）
|
98.2 公斤
最近减少: 17.2 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
|
|
2025 千卡
|
脂肪: 86.97克 | 蛋白质: 147.73克 | 碳水物: 162.81克.
早餐: white grapefruit juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). 午餐: green pepper, Diet Coke (Can), brown gravy, Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only). 晚餐: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Mac & Cheese Bites, Chicken Breast (Skin Not Eaten). 小食/其他: Oranges, hard boiled egg, Berries & Cherries Crunch, Non Dairy Creamer, Coffee (Brewed From Grounds). 更多的......
|
一个星期减少7.9 公斤
|