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January Recap
Weight: 195.2 > 179.0 = -16.2
Total Miles On Treadmill: 110.24
Total Calories Burned Exercising: 24489
Total Time Spent on Bike: 16:08:06
Total Time Spent on Treadmill: 17:50:01
Average Walk/Run Speed Per Mile: 0:09:42
No Soda!
I had a dream last night where I drank a soda at work ruining my resolution. Glad it was just a dream.
I've also updated my goal weight to 165. I'm going to the Doctor on Friday and want to see what he thinks I should make as my goal weight.
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81.2 公斤
最近减少: 20.4 公斤.
还有: 6.4 公斤.
饮食准则: 100％.
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一个星期减少1.9 公斤
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