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The last few weeks have been emotionally difficult. Stress and depression have weighed heavy (no pun intended) on my lifestyle of eating. Hoping that the medications will help and the weight will come off again.
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83.0 公斤
最近减少: 44.7 公斤.
还有: 19.5 公斤.
饮食准则: 低.
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1432 千卡
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脂肪: 115.37克 | 蛋白质: 73.84克 | 碳水物: 26.49克.
早餐: PVL MCT Oil, Espresso Coffee. 午餐: Butter Whipped (Salted), Scrambled Egg (Whole, Cooked), Bacon. 晚餐: Restaurant Style Sour Cream, Wholly Guacamole Guacamole - Classic, Avocados, Parmesan Cheese (Hard), No Name Real Bacon Bits, Cos or Romaine Lettuce, Rotisserie Chicken. 更多的......
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2846 千卡
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运动:
驾驶 - 3 小时, 购物 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 46 分钟, 健美操 - 44 分钟. 更多的......
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一星期增加0.8 公斤
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