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woo-hoo! what a way to wake up, to see a 3lb drop! 😀
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72.6 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1809 千卡
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脂肪: 36.40克 | 蛋白质: 92.44克 | 碳水物: 249.17克.
早餐: Chicken, Sugar, Coffee-Mate Original Powder Creamer, Chicken, Chicken, Cream Cheese, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. 午餐: Coffee-Mate Original Powder Creamer, Sugar, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Sugar, Onions, Tuna in Water (Canned), White Rice, Fresh Selections Shredded Carrots, Minced Garlic. 晚餐: PriceRite Roasted Garlic Instant Mashed Potatoes, American Value Green Beans (Canned), Broiled or Baked Breaded or Floured Pork Chop. 小食/其他: Daily's Frozen Pina Colada, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Betty Crocker Chocolate Chip Cookie Mix Pouch. 更多的......
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一个星期减少4.8 公斤
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