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IMPORTANT NOTE: I did not actually gain 5 lbs since last weigh-in (nor have I lost any). Got a new scale, which weighs us 5 lbs heavier than the old one. Turns out the new one is accurate, so we're going with that. Apparently our beginning weight was 5 lbs more than we thought, so my starting weight here should be 217, not 212. Can't see how to edit that.
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93.0 公斤
最近减少: 3.2 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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一星期增加2.0 公斤
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