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also down 0.1% body fat
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79.1 公斤
最近减少: 3.9 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1412 千卡
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脂肪: 74.60克 | 蛋白质: 70.42克 | 碳水物: 122.37克.
早餐: Bacon, Tropicana Pure Premium Original Orange Juice, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. 午餐: McDonald's Double Cheeseburger. 晚餐: Mission Yellow Corn Tortillas Extra Thin, Chicken Fajitas. 小食/其他: M&M's Minis Chocolate Candies (Fun Size), Hershey's Nuggets. 更多的......
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一个星期减少1.0 公斤
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