kmkjmomma的日记, 2017年02月25日

Walking again today with my WLS buddy - 56 minutes, 2.28 miles, 6200 steps give or take...thought we were going to get stuck waiting for a train, so we actually JOGGED for about 30 seconds *OMG* so not ready for that yet lol - and today was the first time SHE walked over the viaduct by our homes - really proud of her (and that's with a blister on her foot from new sneakers)

I'm currently at my lowest weight in over 30 years - this tool I have (the wls surgery) is seriously the best thing I've ever done for myself - picture attached is L-Dec 2015 M-Nov 2016 R-Feb 2017 Still have 15-20 lbs to go, but feeling really good :)

78.4 公斤 最近减少: 39.6 公斤.    还有: 6.7 公斤.    饮食准则: 100％.

---

2726 千卡

运动: 清洁 - 1 小时, 看电视 - 3 小时, 家务 - 30 分钟, 站立 - 30 分钟, my walking - 56 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 4 分钟. 更多的......