iluvred的日记, 2012年01月30日

I am a little disappointed,because I thought I had done so good this week.hope I can do better next week.

101.9 公斤最近减少: 7.5 公斤. 还有: 15.7 公斤. 饮食准则: 合理的.

一星期增加0.5 公斤

you are doing great! I bet if you take 35 or so grams off the carbs and eat that in protein you will see even better results:)

2012年01月30日会员：: pwshaheen

Google "why the scale lies for some insight in to water weight gain.

2012年01月30日会员：: Suzi161

Thank you both, for helping me, I can sure use ever tip I can get , need to learn more about carbs,don't guess I have ever counted them,Dr. Oz was talking about that.And Suzi ,I know I don't drink enough water, again thanks for your encouragement!!

2012年01月31日会员：: iluvred

I would add the warm lemon water first thing in the morning..It will flush out toxins and take off some water weight...I swear by this..

2012年02月3日会员：: Boogie 5


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iluvred的日记, 2012年01月30日

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