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With any luck this is going to be a week of big milestones. As of today, I have lost the equivalent of 1 wife (97lbs), at 208.6lbs I will officially be ‘overweight’ for the first time in at least 15 years, and if I can make it to 206lbs I will have lost a total of 100lbs since starting this journey. Overall I am feeling pretty good! I had a bit of a rough time waking up this morning but did make it to the gym on time and did 2¼ miles at 5.5 miles/hour without stopping.
Be Happy!
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94.8 公斤
最近减少: 44.0 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 77.92克 | 蛋白质: 150.47克 | 碳水物: 52.39克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. 小食/其他: Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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3428 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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