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Started walking twice a week while still keeping it at or below 1800 cal a day. My body hurts from the change, but in a good way. It reminds me of progress. It reminds me of strength.
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103.8 公斤
最近减少: 3.3 公斤.
还有: 44.8 公斤.
饮食准则: 合理的.
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1887 千卡
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脂肪: 80.25克 | 蛋白质: 98.16克 | 碳水物: 196.66克.
早餐: Coffee (Brewed From Grounds), English Muffin, Kroger Eggs (Large), Parmesan Cheese (Hard). 午餐: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Deli Sliced Ham, Provolone Cheese, 365 Basil Pesto. 晚餐: Honeymaid Graham Crackers, Southeastern Mills Brown Gravy, Meat Filled Tortellini. 小食/其他: Chocolate Chip Cookies (Soft Type), Chocolate Ready-to-Drink Soy Milk, Luna Luna Bar - Lemon Zest. 更多的......
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一个星期减少0.2 公斤
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