在2017年02月22日体重纪录(没有日志纪录)
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88.9 公斤
最近减少: 6.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2336 千卡
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脂肪: 77.70克 | 蛋白质: 128.64克 | 碳水物: 295.01克.
早餐: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Great Value Organic Original Soymilk, cliff bar cliff builders. 午餐: Great Value Peas & Carrots, Goya Black Beans, Morning Star Farms Mediterranean Chickpea, Sweet Potato. 小食/其他: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Roasted Salted Almonds, Banana, Blueberries, starkist Tuna Creations Sweet and Spicy, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Halls Cough Drops. 更多的......
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一星期增加0.5 公斤
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