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Disaster on the diet, 230 Again! I'm glad I have control during the week because this weekend I contributed to almost 10 pounds gained since last week. I over indulged this weekend and had a great time. But I also lost a inch on my waist. So apparently I'm going to blame the high protein and heavy lifting last week to that. I measured my waist this weekend at 38 inches exactly so that's now about 17.5 inches off my waist. I'm well rested and I feel good as of this Monday morning. My goal is lots of water, high protein 200g a day+, and calories as low as possible, this week. Plus cardio every workout and go to bed before 2am. I stay up until 3-4 usually I have so many things to improve on. Have a great week if your reading my journals. Have fun and keep the long term goal in focus...
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104.3 公斤
最近减少: 45.4 公斤.
还有: 13.2 公斤.
饮食准则: 低.
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1633 千卡
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脂肪: 48.49克 | 蛋白质: 189.40克 | 碳水物: 95.85克.
早餐: Rye Bread, 2% Milk Singles Sharp Cheddar, Sliced Ham (Extra Lean). 午餐: Vanilla Whey Protein Powder, Chunky Roadhouse BF/BN Chili. 晚餐: Beef Brisket (Whole, Lean Only). 小食/其他: Natural Creamy Peanut Butter Spread, Super Advanced Whey Protein Chocolate & peanut butter. 更多的......
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一星期增加6.0 公斤
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