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Today is a good day.
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174.2 公斤
最近减少: 18.1 公斤.
还有: 92.5 公斤.
饮食准则: 100％.
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1365 千卡
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脂肪: 33.74克 | 蛋白质: 74.51克 | 碳水物: 185.89克.
早餐: chobani. 午餐: honey ham, lorraine cheese, brown mustard, miracle whip, wheat bread. 晚餐: Ham and Bean Soup, butter, wheat bread, popsicle. 小食/其他: coffee, sugar, non dairy creamer, banana. 更多的......
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一个星期减少4.5 公斤
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 评论
Always helps to have a good attitude to start the work week off right.
2012年01月30日 会员：: BuffyBear
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Dropping 10 lbs your first week helps too =D
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Oh Fish - I missed that! It takes me 10 weeks to lose 10 pounds. Congratulations!!!
2012年01月30日 会员：: BuffyBear
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Haha. Its just the first week, I'm sure it will be at a more reasonable rate after this one.
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