|
Carbohydrate (5%)Net C 11.16 wieght 132.5; .5 loss
Fat (66%)112.07
Protein (29%)105.28
KCals 1527
Well scale went down last night, .5 pound, I'll take that.Proud of staying within my set limits and would you look at those percentages..fat could be higher, protien a little lower but not bad!
|
60.1 公斤
最近减少: 0 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
|
|
1693 千卡
|
脂肪: 135.85克 | 蛋白质: 102.58克 | 碳水物: 23.45克.
早餐: spinach egg omlette. 午餐: bacon drippings, mozzarella, sharp cheddar cheese , spring greens, spinach, romaine lettuce, italian dressing, chicken leg quarter. 晚餐: fried chicken, fried cabbage. 小食/其他: Pork Rinds, almonds. 更多的......
|
一个星期减少1.6 公斤
|