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worried about this point in my weight loss. I have been stuck between 260-240 for years. once I get out of the 240's I will celebrate.
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114.6 公斤
最近减少: 31.0 公斤.
还有: 48.8 公斤.
饮食准则: 合理的.
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948 千卡
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脂肪: 46.97克 | 蛋白质: 95.10克 | 碳水物: 40.49克.
早餐: Great Value Original Liquid Eggs, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Spaghetti Winter Squash, Lamb Roast. 晚餐: Ranch Salad Dressing, venison, tomato, Chicken Breast, Organic Half & Half Mix. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey, All Natural Creamy Almond Butter. 更多的......
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一个星期减少1.3 公斤
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