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plus went from 41.9% body fat to 40.1%
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79.2 公斤
最近减少: 3.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 30.17克 | 蛋白质: 50.51克 | 碳水物: 197.93克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Cream Cheese, Onion Bagel. 晚餐: Sushi, Kroger Dragon Roll, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. 小食/其他: M&M's Minis Chocolate Candies (Fun Size), Utz Unsalted Sourdough Pretzels. 更多的......
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一个星期减少1.3 公斤
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