在2017年02月21日体重纪录（没有日志纪录）
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69.7 公斤
最近减少: 5.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1455 千卡
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脂肪: 66.83克 | 蛋白质: 65.46克 | 碳水物: 151.60克.
早餐: Nescafe Instant Coffee & Skim Milk, Toasted Multigrain Bread. 午餐: Woolworths Select Double Smoked Leg Ham, Bega Tasty Cheese Slices, Arnott's Vita-Weat 9 Grains. 晚餐: SunRice Quick Cup White Rice, Patak's Chicken Korma Sauce, Chicken Breast Meat and Skin, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Chinese Cabbage. 小食/其他: Baileys Original Ice Cream, Woolworths Quick Oats, Unsweetened Frozen Raspberries, Jalna Greek Style Natural Yoghurt, Sun Health Foods Cashew and Honey Rice Syrup Bar. 更多的......
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一个星期减少0.2 公斤
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