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I hope everyone is having a great President's Day.
1. weight was pretty much level today.
2. had a good bike ride last night. Got out and shot the bow some.
3. Ketosis was at 52 on the breath meter this afternoon. I took all of my readings late today and after breakfast.
4. Blood sugar was 102 mg/dL
5. Blood pressure at 128/81 @ 91 bpm.
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168.5 公斤
最近减少: 0 公斤.
还有: 55.1 公斤.
饮食准则: 合理的.
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2782 千卡
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脂肪: 192.74克 | 蛋白质: 176.55克 | 碳水物: 84.46克.
早餐: Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Nature Made Magnesium 250mg, Ozarka Bottled Spring Water (16.9 oz), Eckrich Li'l Smokies Cocktail Smoked Sausage, Kroger Eggs (Extra Large), Land O'Lakes Heavy Whipping Cream, Coffee. 午餐: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sunrise Natural Foods Veggie Snax, Freshly Squeezed Orange Juice, Ozarka Bottled Spring Water (16.9 oz). 晚餐: Peanut Oil, Kirkland Signature Organic Coconut Oil, Hodgson Mill Almond Flour Meal, Whitefish (Mixed Species), Ozarka Bottled Spring Water (16.9 oz). 小食/其他: Full Circle Organic Green Tea, Ozarka Bottled Spring Water (16.9 oz). 更多的......
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一星期增加0.6 公斤
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