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weight was actually below 150 Lb but I didn't want to change the doctor's type scale settings (slide the balance wt for 50 Lb lower to 100Lb & move the other slider way over to right). Fiber and protein both good but calories too low for activities yesterday. Since I eat a big breakfast and lunch I'm just not hungry after breakfast, have to remember to eat lunch, and especially NOT hungry in the late afternoon. If I skimp on breakfast, it's the opposite: where I eat TOO much in late afternoon.
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68.0 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2784 千卡
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脂肪: 126.39克 | 蛋白质: 166.79克 | 碳水物: 261.64克.
早餐: Lily O'Brien's Chocolate Decadence Collection, Magnesium Citrate Powder, Nutritional Yeast Flakes, Organic Coconut Oil, Spirulina, Organic Creamy Peanut Butter, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Dried Seaweed. 午餐: Talenti Caribbean Coconut Gelato, Publix Yukon Gold Potatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Red Onions, Sargento Natural Blends - Sharp Cheddar-Jack. 晚餐: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. 小食/其他: Atkins Lift Chocolate Chip Cookie Dough Bar. 更多的......
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一个星期减少1.3 公斤
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