|
Doing well. I got through my list of errands by mid-afternoon yesterday and was able to take it easy for a bit. I took my wife out for a quiet dinner together – it has been a while since just the two of us have been out, and it was really nice. It’s raining today so I may just end up taking it easy at home.
Be Happy!
|
94.9 公斤
最近减少: 43.9 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
|
|
1456 千卡
|
脂肪: 76.37克 | 蛋白质: 123.28克 | 碳水物: 82.06克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Pepper, Kale, steak, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Salsa, mushrooms, Greek Style Feta Dressing, Egg, key lime juice. 晚餐: Heavy Whipping Cream, Jell-O, Extra Sharp Cheddar, Baby Kale, Pot Roast. 小食/其他: Strawberry Cheesecake. 更多的......
|
一个星期减少2.5 公斤
|