Aaleigha1的日记, 2012年01月29日

Fluid retention from knee or muscles not used to all the walking can cause a gain. Google "why the scale lies" for water weight insight. 

Keep it up!! You did all the right things, some times it takes a day or two to reflect on the scale. Good Job!! 

I wouldn't worry about fluid retention because it is more likely to be a bowel problem. Aim to eat fresh and cooked vegetables and fresh fruit plus drink at least 1 litre of water a day and see how much easier things will get. The bowel can hold around 5 kgs of poo unbelievable as it may sound!