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I took a break from calorie counting for a week. Picked up a bit - thought it would be more. I can live with it... Back to the grindstone today. Happy Monday everyone xxx
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65.1 公斤
最近减少: 4.9 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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856 千卡
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脂肪: 28.71克 | 蛋白质: 21.78克 | 碳水物: 126.04克.
早餐: Parmalat Low Fat Fruit Yoghurt, Otees Strawberry. 午餐: Royalty Oaties Oat Biscuits, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Lightly Salted Rice Crackers, Boston Instant Cappucino Unsweetened. 更多的......
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一星期增加0.3 公斤
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