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After two weeks of mostly being up a pound or more, I was within .2 of my maintenance weight. So weighing in today. *sigh* Ack! I just realized it is Sunday. That means I missed a webinar with Chris Kresser yesterday. I am so lame. The DH was out of town for a few days and I just lost track of days. I was really looking forward to it. :( I made kalua pork yesterday and it is wonderful. The bacon really makes a difference and it had totally disappeared by the time the cooking was done. I look forward to eating it all week!
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74.0 公斤
最近减少: 25.8 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 117.95克 | 蛋白质: 88.78克 | 碳水物: 20.54克.
早餐: tri tip, cheddar, spinach, eggs. 午餐: blue cheese, parmesan, chunky blue cheese dressing, avocado, romaine, pork shoulder. 晚餐: spinach, cottage cheese. 小食/其他: almonds, Raspberies, heavy whipping cream. 更多的......
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2406 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 自行车（慢速的） - 18公里/小时 - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.0 公斤
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