在2017年02月19日体重纪录（没有日志纪录）
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88.9 公斤
最近减少: 11.8 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 50.27克 | 蛋白质: 90.65克 | 碳水物: 185.90克.
早餐: Oranges, Bananas. 午餐: Dijon Mustard, Bananas, Skinless Chicken Breast, French Rolls, Clancy's Nacho Cheese Tortilla Chips, Coleslaw, Apples, Fresh & Easy Tomato & Garlic Bruschetta, Trader Joe's Mixed Olive Bruschetta, Don Bruno Crostini, Archer Farms Ham & Turkey Club Sandwich, Skinless Chicken Breast, Au Jus Roast Beef Submarine Sandwich on Roll, Teriyaki Sauce, White Rice, Thousand Island Salad Dressing, Sea Queen Imitation Crab Meat, Lettuce Salad with Assorted Vegetables. 更多的......
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2998 千卡
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运动:
家务 - 20 分钟, 烹饪 - 20 分钟, 站立 - 5 分钟, 看电视 - 8 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加12.7 公斤
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 评论
Its part of weight loss the ups and downs although I ate 500 calories more yesterday than my program of 1000-1200. I added up my caloric deficits since starting my diet and deficit of 19,250 divided by 3500 puts me at 5.5 lb loss at 194.5 I weighed in at 196 this morning but I realized that I ate 1700 calories all in one meal around 8 pm last night so that probably explains the irregularity of my weigh in I'm supposed to be at 194.5 according to my deficits since starting the program at 200 lbs on Feb 9th still!lm happy with my results. Weight loss does not mean we have to be ultra strictly follow a diet plan, hiccups are allowed once in a while. I'm still very happy with my results and will shrug this blip and resume my 800-1200 calorie program. I have had average 2000 daily caloric deficits since starting this diet on Feb 9 th after a while the monotony and cravings can throw you off and 1000 calorie diet for a 3000 calorie basal+daily expenditure is tough.
2017年02月19日 会员：: johnmarth
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Then when you throw in a couple to days ago 1 hr of tennis this throws the body rhythm off.
2017年02月19日 会员：: johnmarth
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