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Fledgist的日记, 2017年02月17日

A big drop. This is good. I get the feeling that this will be followed by a week or so of little or no movement.
106.3 公斤 最近减少: 3.9 公斤.    还有: 30.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年02月17日:
1254 千卡 脂肪: 19.16克 | 蛋白质: 55.30克 | 碳水物: 206.91克.   早餐: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bumble Bee Smoked Salmon Fillets in Oil. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Chocolate Chip Cookie (Home Recipe or Purchased), Pinot Gris (Grigio) Wine, Peaches, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. 更多的......
一个星期减少1.9 公斤


评论 
That's okay -- the laws of physics are on our side, burn more calories than you eat -- regardless of what the scales say. Plateaus are part of the process even if it feels like nothing is happening, our bod's are adjusting to the New Normal weight. Personally, I take a perverse delight in knowing our physiologies are kicking and screaming all the way coming for all of us --  
2017年02月17日 会员:: Stringofpearls

     
 

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