在2017年02月17日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 13.6 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1024 千卡
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脂肪: 21.25克 | 蛋白质: 81.01克 | 碳水物: 125.81克.
早餐: BBQ Pork Buns, Celery, Carrots. 午餐: Oranges, Trader Joe's Shrimp Gyoza Potstickers, Tea (Brewed), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 更多的......
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2992 千卡
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运动:
家务 - 38 分钟, 烹饪 - 20 分钟, 站立 - 5 分钟, 看电视 - 8 小时, 休息 - 8 小时 和 27 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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稳定体重
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 评论
Ugh yesterday was good for exercise 1 hr tennis but still a bad hair day calorie wise 17000 consumed yesterday ate all kinds of sugar didn't lose anything today but still same weight. Oh well feel good from the tennis game yesterday. Back to the ultra low 1200 or less calorie grind. The weight loss has definitely helped improve my tennis game.
2017年02月17日 会员：: johnmarth
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But when I exercise I crave sugar, sweets
2017年02月17日 会员：: johnmarth
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Typo above 1700 calories consumed does anyone else crave sweets after exercise? Sugar puts as dent in my diet so i exercise just for the health aspect not the weight loss aspect. Another words exercise increases my appetite.
2017年02月17日 会员：: johnmarth
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