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I am changing from Atkins to a version of Paleo that roolane created on Fat Secret. The official Paleo Diet on Fat Secret doesn't have all the information about what to eat filled in, whereas this one does, and it seems to have more active members, too.
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89.8 公斤
最近减少: 0.5 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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2231 千卡
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脂肪: 83.67克 | 蛋白质: 101.52克 | 碳水物: 95.29克.
早餐: cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), boiled onion, coffee, unsalted butter, extra virgin coconut oil. 午餐: boiled cabbage, boiled onion, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). 晚餐: cabbage, walnuts, red wine, grass-fed, butter, almonds. 更多的......
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3022 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 13 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时. 更多的......
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