Ryan Rainey的日记, 2017年02月16日

Still trucking along.
1. down another pound today. :-)
2. Got in a good 1 hour walk last night with my youngest sister and her dog. We plan to make that a nightly thing.
3. consumed just over 2,000 kcal yesterday of the over 4,500 available.
4. sleep time was off last night and surprisingly, I had a hard time winding down. I couldn't fall asleep till well after 3 am. I went to bed about 11 pm. :-(
5. My Ketosis is really picking up. My Acetone breath reading was a 54 this morning. Best yet!
6. Blood Sugar was down again today @ 105. Still higher than I want but, It has dropped 2 days in a row now that I have started getting a little exercise.
7. Blood Pressure this morning was 127/87 @ 98 bpm. Better but still to high and inconsistent.
8. My mental state is about the same but, I am encouraged by the 12 pounds lost so far. I am physically feeling a little better each day.
9. Life goes on...one day at a time.

166.9 公斤最近减少: 0 公斤. 还有: 53.5 公斤. 饮食准则: 100％.

查看饮食日历, 2017年02月16日:

2727 千卡

脂肪: 230.81克 | 蛋白质: 100.49克 | 碳水物: 75.77克. 早餐: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. 午餐: Ozarka Bottled Spring Water (16.9 oz). 晚餐: Tillamook Vintage White Extra Sharp Cheddar Cheese, Pork Loin (Tenderloin), Kroger New York Strip Steak, Topo Chico Mineral Water, McCormick Crushed Red Pepper Flakes, Trader Joe's Himalayan Pink Salt Crystals, Lawry's Lemon Pepper, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, Thyme, Shallots, Garlic, Leeks, Black Pepper, Egg, Ozarka Bottled Spring Water (16.9 oz). 小食/其他: Roasted Salted Cashew Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Flavia Green Tea with Jasmine, Ozarka Bottled Spring Water (16.9 oz). 更多的......