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Finally! Another plateau broken! Feels great!
Woke up @ 7:30 am and started the day with coffee with vanilla protein powder instead of creamer, yum!
I'm planning to stay moving as much as possible today. Housework calls, also a new thrift store opened in the next town and I want to check it out. It's funny because before I started this diet, lifestyle or whatever you call it, shopping always depressed me....so many cute clothes and none that would fit me! Since I am in this "transitional" period of losing weight, I find myself shopping for clothes every weekend because I have so few things that really fit. My family budget has yet to recover from Christmas so I'll have to be careful with my spending.
Shopping for a size large instead of a 2X-3X is a reward in itself! Hope everyone has a wonderful day!
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85.8 公斤
最近减少: 35.1 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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792 千卡
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脂肪: 31.35克 | 蛋白质: 95.14克 | 碳水物: 33.48克.
早餐: egg beaters, spinach, coffee, whey protein french vanilla. 午餐: perdue boneless skinless chicken breast. 晚餐: cooked cabbage, Cooked Summer Squash (from Fresh), Boneless Skinless Chicken Breast. 小食/其他: Almonds, hershey's sugar free chocolate syrup, almond milk, whey protein chocolate body fortress, Atkins Advantage Chocolate Peanut Butter Bar. 更多的......
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3713 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 30 分钟, 家务 - 7 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 购物 - 3 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟. 更多的......
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一个星期减少2.5 公斤
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