在2017年02月16日体重纪录(没有日志纪录)
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87.5 公斤
最近减少: 0.9 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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908 千卡
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脂肪: 42.94克 | 蛋白质: 50.65克 | 碳水物: 80.90克.
早餐: Crackers, Hershey's Good & Plenty Licorice, Nature's Own Butterbread, Sliced Ham (Regular, Approx. 11% Fat), Cheese, Smucker's Strawberry Jam, Stonewall Kitchen Lemon Curd, Boiled Egg. 更多的......
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一星期增加0.8 公斤
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评论
home made cookies did me in
2017年02月16日 会员:: popatop75
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My weakness, as well. Can't have them in the house. I can resist for two or three times and then... it is a very slippery slope. I have tried plain oatmeal dollops baked until browned. The brown part tastes slightly sweet.
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