Lhathembi的日记, 2017年02月16日

I am so discouraged, only Monday I was 68 then today I'm 70 and I have been eating clean and drinking over 5 liters a day 😔😔😔

70 公斤最近减少: 0 公斤. 还有: 17 公斤. 饮食准则: 合理的.

查看饮食日历, 2017年02月16日:

495 千卡

脂肪: 17.64克 | 蛋白质: 28.27克 | 碳水物: 58.46克. 早餐: Plums. 午餐: Mango. 晚餐: Spur Steak Ranches Salad & French Fry Dressing, Boiled Egg, Carrots, Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. 更多的......

1969 千卡

运动: 跑步（慢跑） - 8公里/小时 - 20 分钟, 健走 - 15 分钟, 休息 - 15 小时和 25 分钟, 睡眠 - 8 小时. 更多的......

一星期增加4.7 公斤

一位支持者支持

It happens. You're already halfway to your goal. That in itself is a MAJOR achievement. Hang in there.

2017年02月16日会员：: YoliesP

5 liters? No....too much. You will flush all your electrolytes away. It is possible to over do a good thing. You can actually kill yourself...please go read on the internet...all the stories of people who died from too much water. *shocked*

2017年02月16日会员：: SwoleMateBunny

I agree with LCFF!! too much water!! eeeeek. but dont give up!! keep up with the good fight

2017年02月17日会员：: Tanya49

Weight can fluctuate during your week which is why its better to weigh yourself once a week for an official weight. You must weigh in the morning on the same day each week to compare. 5 litres of water is way too much! 2L to 3L should be your limit.

2017年02月17日会员：: Big Boy Optimus

Thank you guys for the advice, I'll slow down on the water intake.

2017年02月17日会员：: Lhathembi


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