I think last week was a little blip but will achieve it and beyond again! I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57.6 公斤
最近减少: 4.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 54.71克 | 蛋白质: 35.57克 | 碳水物: 206.75克.
早餐: Quaker Oat So Simple, Tesco Skimmed Milk. 午餐: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. 晚餐: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. 小食/其他: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. 更多的......
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2347 千卡
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运动:
空手道 - 1 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时, 步行(轻快的) - 6.5公里/小时 - 35 分钟, 驾驶 - 50 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 34 分钟, 健美操(重型的,例如俯卧撑) - 1 分钟. 更多的......
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一星期增加0.5 公斤
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