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no bread for 2 days but will have some at lunch
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116.6 公斤
最近减少: 0 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
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2228 千卡
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脂肪: 110.30克 | 蛋白质: 96.83克 | 碳水物: 213.66克.
早餐: Extra Virgin Olive Oil, Burgerville Bacon (2 Slices), Turkey Sausage, International Delight Iced Coffee - Mocha, Egg White. 晚餐: IHOP Chicken & Waffles, Gold Peak Sweetened Iced Tea (12 oz), Fiber One Oatmeal Raisin Cookie, Turkey Burger. 小食/其他: 1% Fat Milk, Pumpkin Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Jewish Rye Bread - Seedless, American Value Green Beans (Canned), Simply Potatoes Traditional Mashed Potatoes, Turkey Burger. 更多的......
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稳定体重
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 评论
2017年02月15日 会员：: JGreen34
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I agree, don't do it if you can...really try, the longer you go the easier it is!!!
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had the rye bread for dinner bread is like my crack ( i guess since ive never taken drugs i guess this would be like that) i would rather have bread than cake or doughnuts and i rarely pass on either
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Sorry, I guess I was thinking you were doing lo carb, that's all. Enjoy!!!
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