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Feeling good but the weight loss has stalled. I think it's too much of a good thing! I've been incorporating whey protein shakes into my diet so that must be the culpret. I have also tred to up my calorie intake so my hair will stop falling out...it has slowed but not stopped. Any advise wouod be appreciated!
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86.2 公斤
最近减少: 34.7 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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804 千卡
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脂肪: 24.08克 | 蛋白质: 120.49克 | 碳水物: 19.57克.
早餐: chicken breast, coffee. 午餐: green beans, Caesar Delight Vinaigrette Salad Spritzers, chicken breast, greens. 晚餐: zucchini, Ground Beef (90% Lean / 10% Fat). 小食/其他: sugar free strawberry gelatin bites, almond milk, hershey's sugar free chocolate syrup, whey protein chocolate body fortress. 更多的......
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3389 千卡
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运动:
家务 - 5 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
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一个星期减少0.4 公斤
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