在2017年02月14日体重纪录(没有日志纪录)
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112.4 公斤
最近减少: 73.6 公斤.
还有: 44.4 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 67.72克 | 蛋白质: 145.95克 | 碳水物: 57.81克.
早餐: Crystal Farms American Deluxe Cheese Slices, Farmers Harvest Free Range Organic Large Brown Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. 午餐: Ritz Garlic Butter Crackers, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, 2-14 Tuna Salad, Eckrich Hard Salami. 晚餐: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Skinless Chicken Breast. 小食/其他: Stonemill Kitchens Spinach Dip with Greek Yogurt, Celery, Great Lakes Smoked Meats Jalapeno Smokies. 更多的......
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一个星期减少0.2 公斤
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