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Staying the same as yesterday. It looks as if I've come down a little bit this weekend after holding on the previous few days, so staying at the same weight for a couple of days is no big deal. The reality is that in a couple of weeks I've come down over six pounds. This is a fair start.
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107.2 公斤
最近减少: 3.0 公斤.
还有: 31.0 公斤.
饮食准则: 合理的.
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1300 千卡
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脂肪: 3.49克 | 蛋白质: 68.05克 | 碳水物: 266.66克.
早餐: Bumble Bee Jalapeno Seasoned Tuna, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry, Herbal Tea (Other Than Chamomile, Brewed). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Publix Red Seedless Grapes, Bean Soup (Home Recipe). 更多的......
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稳定体重
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