Oops a small gain is the price I pay for a week of hotel life!! But a great time had in Scotland so back on the treadmill this week I think.
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 57.74克 | 蛋白质: 77.72克 | 碳水物: 218.43克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Grated Cheddar Cheese, Sainsbury's Cheddar Cheese, Napolina Tomato & Basil Sauce, Tesco Courgette, Tesco Sliced Mixed Peppers, Asda Sweetcorn, Bake At Home Baguette. 晚餐: Magic Chocolate pudding, Chicken Pilaf. 小食/其他: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 更多的......
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1564 千卡
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运动:
Treadmill, adjusted - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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