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I am back, had a jol in Ghana and with that heat and humidity - I drank beer (lots of it) and ate Ghanian chocolate.
So I have picked up a lot of weight and back into triple digits AGAIN.
Back to banting today and swimming twice a week - I can see in my face the fat chin hanging......now need to drop 3 kg just to be back where I was....
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102.9 公斤
最近减少: 9.1 公斤.
还有: 17.9 公斤.
饮食准则: 低.
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896 千卡
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脂肪: 42.25克 | 蛋白质: 75.35克 | 碳水物: 49.92克.
早餐: Hard-Boiled Egg, SPAR 2% Low Fat Milk. 午餐: Clover Feta Plain, Chicken Salad. 晚餐: Onions, PnP Butternut, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). 小食/其他: Lean or Extra Lean Minced Beef Meatballs. 更多的......
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一星期增加1.2 公斤
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