JodyR的日记, 2017年02月12日

Yea! I went to Planet Fitness 4 times this week and I am starting to feel the improvements to my strength and flexibility. Add to that a change in some of my medications and now I am not feeling as hungry all the time and I get feeling full a lot sooner than before. Bottom line - I lost some more weight! Yea! Now I am going in the right direction and it feels good!

102.1 公斤 最近减少: 0 公斤.    还有: 20.4 公斤.    饮食准则: 合理的.