still the same!!!!!!
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70 公斤
最近减少: 5 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 47.74克 | 蛋白质: 44.73克 | 碳水物: 160.99克.
早餐: Nescafe Instant Coffee & Skim Milk, Toasted Multigrain Bread. 午餐: Toasted Multigrain Bread, Bega Tasty Cheese Slices. 晚餐: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms, Coles Brown Rice & Quinoa, Chicken Thigh, Patak's Spicy Rogan Josh. 小食/其他: Cadbury Dairy Milk Turkish Delight, Snickers Snickers (Fun Size), Hummus, Hummus, Peckish Original Rice Crackers, Arnott's Shortbread Cream, Arnott's Shortbread Cream. 更多的......
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稳定体重
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