slowly moving down.
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115.4 公斤
最近减少: 30.2 公斤.
还有: 49.6 公斤.
饮食准则: 合理的.
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767 千卡
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脂肪: 43.69克 | 蛋白质: 71.37克 | 碳水物: 23.58克.
早餐: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Spinach, Cos or Romaine Lettuce, Mushrooms, Boiled Egg, Ranch Dressing. 晚餐: venison, Chicken Breast, Cos or Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. 小食/其他: All Natural Creamy Almond Butter. 更多的......
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一个星期减少1.9 公斤
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