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Did P90X2: Shoulders and Arms yesterday. At first I thought, "this isn't so bad"; but I woke up this morning and my arms hurt. I guess it did the job.
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75.9 公斤
最近减少: 9.3 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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340 千卡
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脂肪: 11.50克 | 蛋白质: 25.00克 | 碳水物: 35.00克.
早餐: oikos blueberry greek yogurt, carbmaster yogurt, greek gods yogurt honey. 更多的......
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一个星期减少1.0 公斤
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 评论
P90X has been kicking my butt, but I LOVE it. I'm on day 11 :)
2012年01月26日 会员：: TLesniowski
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My Husband started 3 weeks ago, and I honestly thought it looked fun, so I am doing P90X with him. I esp LOVE the Yoga.
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