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No MCT oil equals weight loss resumes, weight gain stops. Rats, I really am one of the freaky people who can not handle it. I love the energy boost it gives me but not gaining weight from it.I don't know if it's the brand or MCT oil in general. NOW foods is supposed to be a decent one so who knows.
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114.6 公斤
最近减少: 4.4 公斤.
还有: 62.4 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 79.85克 | 蛋白质: 66.63克 | 碳水物: 14.57克.
午餐: Kerrygold Pure Irish Butter, Zuppa Toscana, Driscoll's Raspberries, McDonald's Bacon. 晚餐: Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). 小食/其他: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Great Value Half & Half. 更多的......
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一个星期减少1.6 公斤
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 评论
I can't eat extra fats right now either. I get plenty in my food. I haven't achieved ketosis yet, though, so that is a big factor. Love the poster! LOL!
2017年02月10日 会员：: Mom2Boxers
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I'm fine with most fats but it seems MCT oil causes me weight gain. I've been in ketosis and gaining weight since I started taking it, I stopped and the next day weight loss resumes. I'll miss my bpc since I don't like it with coconut oil. Thanks!
2017年02月10日 会员：: RoseFlorida
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2017年02月10日 会员：: Stringofpearls
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