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Scheduled rest day with no running. Going to be tied up distributing and discussing performance ratings and reviews. Won't have much time, if any, for hanging out with my FS friends today. I have done pretty well on my intake; I'm going to get real religious about documenting everything (like Rpalmst did); and I really have been for about 4 or 5 days now. Because, I believe that, if my averages turn out to be less than 1 1/2 pound per week drop, over the long haul, then I will adjust my RDI accordingly. Well, back to the grindstone; talk to you all later.
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98.7 公斤
最近减少: 16.8 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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2262 千卡
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脂肪: 73.10克 | 蛋白质: 97.48克 | 碳水物: 317.53克.
早餐: ruby red light grapefruit juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). 午餐: diet coke can, Fit & Active Black Bean, 100% Whole Wheat Bread, peanut butter. 晚餐: Diet Coke (Can), Potatoes (Flesh, with Salt, Boiled), Boston Baked Beans, Country-style Boneless Pork Ribs in Barbecue Sauce, Mild Buffalo Style Jumbo Chicken Wings. 小食/其他: ruby light grapefruit juice, Fit & Active swirl, Navels Oranges, pear, non dairy creamer, coffee brewed, captains' wafers, Non Dairy Creamer, coffee. 更多的......
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3267 千卡
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运动:
站立 - 2 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 3 小时 和 10 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.6 公斤
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