在2017年02月9日体重纪录（没有日志纪录）
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90.7 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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896 千卡
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脂肪: 29.28克 | 蛋白质: 62.30克 | 碳水物: 97.48克.
早餐: Pistachio Nuts, Kroger Unsalted Peanuts, Cashew Nuts, Banana, Tanimura & Antle Celery. 晚餐: Sea Queen Imitation Crab Meat, Fish Sauce, Broccoli, White Rice, Chicken Thigh (Skin Not Eaten), Kikkoman Teriyaki Sauce. 小食/其他: Canola Vegetable Oil, Ginger, Garlic, Onions. 更多的......
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3099 千卡
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运动:
家务 - 19 分钟, 烹饪 - 45 分钟, 看电视 - 8 小时, 休息 - 7 小时 和 56 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.3 公斤
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 评论
Decided to return to calorie counting/fat secret because of my weight gain of past year
2017年02月9日 会员：: johnmarth
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I previously went from 225 to 170 now at 200 want to get back to 170 before the hot summer season
2017年02月9日 会员：: johnmarth
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You already have a leg up on most since you know what to do to get it done!
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How much exercise did you do weekly as well? If you don't mind sharing.
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I have been on this site before 2 yrs ago when I lost 55 lbs but got commplacent and bored counting calories but I also strayed went off vegan and went crazy with sugar so I def know what to do and how to do it. I'm proven to know how Im not vegan anymore though
2017年02月9日 会员：: johnmarth
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Tennis stair climbing walking sometimes 2000 3000 calorie deficit per day I used to walk 2 miles per day since being hit with tendinitis bursitis I was inactive no exercise for one year and half. Now trying to get to exercise although I have same health problems arth,tend
2017年02月9日 会员：: johnmarth
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Good diet trick when hungry drink water stamps out hunger.
2017年02月9日 会员：: johnmarth
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And any thoughts of snack or sugar pastries get that glass of water instead.
2017年02月9日 会员：: johnmarth
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