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Ok so after several surgeries I am finally back to where I feel good enough to get going again on losing some weight and getting on a better diet. I now have a membership at Planet Fitness and it felt good to go through one of my old exercise routines. My goal is to walk for 30 min. in the morning before work and then an hour or so after work with cycling, weights, etc. at Planet Fitness. I will be doing this 5 days a week. In addition I have started juicing, growing my own sprouts and micro greens. I am also doing foot soaks with magnesium to improve overall health. Any comments or suggestions? Have I left anything out?
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105.2 公斤
最近减少: 0 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1102 千卡
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脂肪: 36.06克 | 蛋白质: 49.39克 | 碳水物: 140.32克.
早餐: Toasted Whole Wheat Bread. 午餐: NutriSystem Thick Crust Pizza. 晚餐: Taco Time Big Juan Ground Beef Burrito. 小食/其他: NutriSystem Chocolatey Pretzel Bar. 更多的......
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一星期增加0.4 公斤
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