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I am saying 100%, but I ate late last night and had brocolli and cheese (preprepared)and 9oz chicken breast with Buffalo sauce. I felt full after I ast. So I gained 1 lb this AM...
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89.6 公斤
最近减少: 4.8 公斤.
还有: 5.9 公斤.
饮食准则: 100％.
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1159 千卡
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脂肪: 69.15克 | 蛋白质: 96.22克 | 碳水物: 33.93克.
早餐: equal, milk, Coffee, hormel bacon pieces, egg. 午餐: Organic Stoneground Mustard, Onions, Cheddar Cheese, Salami. 晚餐: Sliced Mushrooms, Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
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一星期增加3.2 公斤
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