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Full Disclosure, I took the weekend off from watching what I eat. Also, had a bit of wine at a Superbowl party. But, and I mean BUT..I did it for a reason. I have a gym partner and we both signed up for Planet Fitness. Today was our first workout and I am really happy that I was as fit as I was. I remember the first time I was ever on an arc trainer, I could only do 10 minutes. Today, I did 30 minutes at the lowest Weight Loss program. I FEEL GREAT.
Hopefully, weather pending (we are expecting a snow storm) we will be going again on Friday.
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81.2 公斤
最近减少: 1.8 公斤.
还有: 13.2 公斤.
饮食准则: 低.
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1060 千卡
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脂肪: 49.57克 | 蛋白质: 39.48克 | 碳水物: 118.32克.
早餐: Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Iced Coffee, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. 晚餐: Salmon Bowl with Miso Dressing. 小食/其他: Royal Dansk Luxury Wafers, Hawaiian Punch Fruit Juicy Red, Chocolate Chip Cookie, Haldiram's Cornflakes Mixture Cornflakes Mixture. 更多的......
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2374 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 减肥操 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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